Mind Body Bike

Retreat

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Hosted by Kent Beasley, Michelle Crispin and former Olympic cyclist Katey Bates, this four night fully-supported and fully-catered cycling retreat will run over the Ekka Long Weekend. 

 

Aquila Retreat is the ultimate luxury group accommodation on the Sunshine Coast.

Numbers are strictly limited to 18.

Thursday 13th to Monday 17th August 2020

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3 X FULLY SUPPORTED BIKE RIDES
Enjoy the stunning Sunshine Coast Hinterland and beaches as never before. Indulge in the luxury of riding with a full support team.
AN ABUNDANCE OF GOURMET FOOD AND WINE
•Breakfast each day is a continental style breakfast with
barista coffee on tap
•Lunch will include healthy salads, wraps and fruits
•Dinner a range of main meals and sides by Capelli Foods.
•Premium wines are served with dinner
•A grazing plate will be available each afternoon with drinks
*GF, dairy free and vegetarian options available for all meals

DYNAMIC STRESS RESILIENCE AND PERFORMANCE COACHING SESSION
Held on Friday afternoon, Erin Barnes of Next Generation Wellness will facilitate a dynamic and interactive session for the retreat group on sustainable behaviour change, stress resilience and performance.
Erin is a Stress and Behaviour Change Specialist qualified with a Bachelor of Applied Science (BAsc) – Human Movement Sciences, Advanced Neuro-Linguistic Programming (NLP) Practitioner, Personal Trainer, Level 2 Certified Wellness & Lifestyle Coach, Master Mindfulness Practitioner, Cognitive Behavioural Therapist, Sports Trainer and a certified Twenty8 Health & Lifestyle Educator in Aromatherapy. www.nextgenerationwellness.com.au

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GROUP DAY SPA EXPERIENCE
This fun group activity will be a facilitated on Saturday afternoon. Participants can enjoy aromatherapy oil foot and hand scrubs with a glass of bubbles.
BLISSFUL SOUND AND ACUPUNCTURE EXPERIENCE
Trent Banyan and his team from High-on-Chi will transport guests to their spiritual centre with this unmissable whole-of-body experience to be held on Saturday evening. The group will head to neighbouring Malumba Estate and bliss out to the magic of various sound healing instruments including crystal bowls, flutes, sacred drums, didgeridoos, hang drums and other vibrational instruments. Guests may choose from one of four esoteric acupuncture treatments which are administered while enjoying this powerful and thoroughly unique sound experience. www.highonchi.com.au

SPECIALIST YIN YOGA EXPERIENCE
After our final ride of the retreat on Sunday, you will be treated to a yoga and stretching class with Sue Pope from Yoga Soul Sisters. This yin yoga session will gently open the fascia, relax, nourish and rejuvenate the muscles after three days of riding and have you ready to head back home the following day. www.yogasoulsisters.com.au

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COST:

The cost is $1,690 per person twin share and most rooms can sleep three or four people if required. There are a limited number of single rooms available at $1,990 per person.

Thursday

FROM 3PM
3:00-5:00PM
5:00PM


6:30PM
8:00PM

Arrive, welcome and settle in
Explore Aquila Retreat and make yourself comfortable
Welcome drinks hosted by Kent, Michelle and Katey - to include retreat overview and ride brief for Friday
Dinner
Hot tub, fire pit and marshmallows

Friday

6:30-7:30AM
8:00AM
11:00AM
MIDDAY
2:00-4:00PM
4:00-6:00PM
6:00PM
6:30PM
7:30-9:30PM

Breakfast and barista coffee
Depart for ride (Destination TBC)
Arrive Aquila Retreat
Lunch
Next Generation Wellness session with Erin Barnes
Free time to enjoy Aquila facilities
Drinks and ride brief for following day
Dinner
Hot tub, fire pit and marshmallows

Saturday

6:30-7:30AM
8:00AM
11:00AM
MIDDAY
2:00-4:00PM
4:00-6:00PM
6:00PM
6:30PM
7:30 - 9:30PM

Breakfast and barista coffee
Depart for ride (Destination TBC)
Arrive Aquila Retreat
Lunch
Group Day Spa activity at Aquila
Free time to enjoy Aquila facilities
Drinks and ride brief for following day
Dinner
Special Event Bliss Out Sound Session

Sunday

6:30-7:30AM
8:00AM
11:00AM
MIDDAY
2:00-4:00PM
4:00-6:00PM
6:00PM
6:30PM
8:00PM

Breakfast and barista coffee
Depart for ride (Destination TBC)
Arrive Aquila Retreat
Lunch
Yin Yoga session with Yoga Sisters
Free time to enjoy Aquila facilities
Drinks
Dinner
Movie night

Monday

6:30-7:30AM
8:00AM
10:00AM

Breakfast and barista coffee
Retreat close out
Check out

Brisbane Office:
Brisbane

Queensland 4000

info@journeysworldwide.com.au

Sunshine Coast Office:
Buderim

Queensland 4556

suncoast@journeysworldwide.com.au

Phone:

+61 7 3221 4788

+61 490 815 850

Prices are subject to change without notice.  Please confirm all details of your requirements at the time of booking to ascertain if there have been any alterations to the tour you select before you book.  See our T&Cs