Mind Body Bike
Hosted by Kent Beasley, Michelle Crispin and former Olympic cyclist Katey Bates, this four night fully-supported and fully-catered cycling retreat will run over the Ekka Long Weekend.
Aquila Retreat is the ultimate luxury group accommodation on the Sunshine Coast.
Numbers are strictly limited to 18.
Thursday 13th to Monday 17th August 2020
3 X FULLY SUPPORTED BIKE RIDES
Enjoy the stunning Sunshine Coast Hinterland and beaches as never before. Indulge in the luxury of riding with a full support team.
AN ABUNDANCE OF GOURMET FOOD AND WINE
•Breakfast each day is a continental style breakfast with
barista coffee on tap
•Lunch will include healthy salads, wraps and fruits
•Dinner a range of main meals and sides by Capelli Foods.
•Premium wines are served with dinner
•A grazing plate will be available each afternoon with drinks
*GF, dairy free and vegetarian options available for all meals
DYNAMIC STRESS RESILIENCE AND PERFORMANCE COACHING SESSION
Held on Friday afternoon, Erin Barnes of Next Generation Wellness will facilitate a dynamic and interactive session for the retreat group on sustainable behaviour change, stress resilience and performance.
Erin is a Stress and Behaviour Change Specialist qualified with a Bachelor of Applied Science (BAsc) – Human Movement Sciences, Advanced Neuro-Linguistic Programming (NLP) Practitioner, Personal Trainer, Level 2 Certified Wellness & Lifestyle Coach, Master Mindfulness Practitioner, Cognitive Behavioural Therapist, Sports Trainer and a certified Twenty8 Health & Lifestyle Educator in Aromatherapy.
GROUP DAY SPA EXPERIENCE
This fun group activity will be a facilitated on Saturday afternoon. Participants can enjoy aromatherapy oil foot and hand scrubs with a glass of bubbles.
BLISSFUL SOUND AND ACUPUNCTURE EXPERIENCE
Trent Banyan and his team from High-on-Chi will transport guests to their spiritual centre with this unmissable whole-of-body experience to be held on Saturday evening. The group will head to neighbouring Malumba Estate and bliss out to the magic of various sound healing instruments including crystal bowls, flutes, sacred drums, didgeridoos, hang drums and other vibrational instruments. Guests may choose from one of four esoteric acupuncture treatments which are administered while enjoying this powerful and thoroughly unique sound experience.
SPECIALIST YIN YOGA EXPERIENCE
After our final ride of the retreat on Sunday, you will be treated to a yoga and stretching class with Sue Pope from Yoga Soul Sisters. This yin yoga session will gently open the fascia, relax, nourish and rejuvenate the muscles after three days of riding and have you ready to head back home the following day.
The cost is $1,690 per person twin share and most rooms can sleep three or four people if required. There are a limited number of single rooms available at $1,990 per person.